Chotsani mainchesi m'chiuno mwanu ndi Wophunzitsa wa Chiwopsezo cha Joopzy`!
Wophunzitsa Mchiuno ndi chosintha bwino, zomwe zidapangidwira azimayi kuti onjezera thukuta, onenepa mafuta, ndi chotsani poizoni kuti muchepetse chiuno. Komanso, Mphunzitsi wathu kusangalatsa phokoso ndi imakweza mmbuyo.
Mlangizi Mphunzitsi amathandiza lakhalira ndi mawonekedwe a thupi labwino. Komanso, Wophunzitsa Mchiuno kumapangitsa thukuta ndi imathandizira ntchito yamafuta. Komanso Amabisa malo kwa chiwerengero cha ola.
Kuphatikiza apo, Wophunzitsa Ophunzitsayu limatenga thukuta mwachangu ndipo amakulolani chouma nthawi zonse ndi mwatsopano kunja. Kuphatikiza apo, ndizofunikira pazovala za sauna momwe ziliri cholimba, cholimba, ndi kusinthasintha.
Wophunzitsa Waist wa Chiwuno adapangidwa kuti azipereka mulingo woyenera ndi chilimbikitso cha tsiku lonse kuvala tsiku lililonse. Wophunzitsa Mchiuno wamapikisano osiyanasiyana ndi chinthu chofunikira kukhala ndi moyo womwe ndi moyo wanu, kupereka a mawonekedwe okongola ndi chithandizo chonse ndi chitonthozo chomwe mukufuna!
Wophunzitsa Woyendetsa Wotsogolera Wachinyamata ndi chisankho chabwino ngati mukufuna yomweyo slimming kwenikweni ndi zofunika mawonekedwe a galasi. Mukamavala Classic Waist Traininger mutavala zovala zanu, chizikhala osawonekeratu.
Chinthu chokha chomwe anthu azindikire ndi m'chiuno ndi wodutsa pakati Gulani Ophunzitsa a Chiwopsezo cha Ophunzira a Chiwopsezo cha a mtengo wotsika mtengo kwambiri, sungani ndalama zambiri nokha, ndi kukhala ndi chithunzi cha thupi lamaloto zomwe muli nazo amafunidwa nthawi zonse!
Charlotte H (Mwini wotsimikizika) -
Ndayesera angapo m'chiuno cinchers ndi zina zotero. Iyi ndiye yabwino kwambiri yomwe ndapeza! Nditalikirapo pang'ono kuyambira ndili 5'3 koma zimakupatsirani chiuno chokongola ndikukhala pamalo ake.
Mayi X (Mwini wotsimikizika) -
Chiunochi sichimangoyang'ana m'chiuno mwako koma chimakupatsanso mawonekedwe oyenera a thupi. Kukhazikika kovuta poyambirira koma ndikofunika
Isabella W. (Mwini wotsimikizika) -
Ndinazikonda! Ndinagula kukula 32 (28 ″ m'chiuno) ndipo nditatha masabata a 2 ndikuvala ndavala kale mbedza yomaliza. Zabwino, zomangidwa bwino, kuyitanitsa kukula kocheperako tikamalankhula. Kutumiza kunali kwachangu kwambiri! Ndikuganiza kuti ndapeza pasanathe masiku asanu.
Skylar D (Mwini wotsimikizika) -
Poyamba zimatumiza mwachangu kwambiri! Chachiwiri ndizodabwitsa ndili ndi lalikulu lomwe ndidayitanitsa ndikukulirapo kuti malaya anga awonetsetse kuti akwanira ndipo amatero. Zowona zinali zovuta poyamba kuyiyika koma ndidayiyika popanda kuthandizidwa ndipo ndakhutira. Ndi chinthu chabwino komanso zinthu zabwino! Adzayitanitsa zocheperako pakafunika.
Layla C (Mwini wotsimikizika) -
Zimandisangalatsa. Gwira m'mimba mwanga bwino. Ndimavala kuti ndizigwiranso ntchito. Ndikamayenda pafupipafupi kuntchito ndimapatsanso thukuta labwino. Zimathandizanso kuthandizira Msana wanga Bwino. Palibenso ululu wammbuyo
Ela G (Mwini wotsimikizika) -
Kondani wophunzitsa m'chiuno! Ndinalamula miyeso iwiri chifukwa cha ndemanga zomwe ndinawerenga kuti wophunzitsa m'chiuno amathamanga pang'ono. Ndine 5'2 ndipo ndimalemera 125 lbs. Ndinayitanitsa sing'anga (yomwe ndi yaying'ono kwambiri, cholinga changa ndikukwanira m'miyezi ingapo) ndi yayikulu yomwe ikukwanira bwino. Ndidayamba pachiwopsezo choyamba ndipo tsopano ndikukwanira pachimake chachiwiri nditagwira ntchito masiku 2 apitawa. Amalangiza kuti zimatenga nthawi kuti mugwiritse ntchito koma ndizothandizanso kwambiri.
Mkwati F (Mwini wotsimikizika) -
Ndimakonda kuti izi zikukuta torso yanga yonse popeza ophunzitsa m'chiuno ambiri ndi amfupi. Ndidakhalapo ndi imodzi m'mbuyomu & chifukwa chokha chomwe ndidasinthira ndichifukwa ndimafunikira kukula kochepa. Ndi mankhwala abwino. Ndimagwiritsa ntchito ndikakwera kumalo ochitira masewera olimbitsa thupi.
Emily J (Mwini wotsimikizika) -
Wophunzitsa bwino kwambiri. Ndikugwiritsabe ntchito Miyezi yambiri pambuyo pake, izi ndizabwino kwambiri poyerekeza ndi ena omwe ndagula.