Zida zokulira:
utali: 23.5 mu (60 cm)
m'lifupi: 1.25 mu (3 cm)
Mwendo wokutira:
utali: 39.5 mu (100 cm)
m'lifupi: 2 mu (5 cm)
$17.95 - $46.95
Kafukufuku akuwonetsa kuti maphunziro othandizadi a flow flow (BFR) amatha kuwonjezera kapangidwe ka minofu.
Kukula kwa Minofu Mosachedwa: Pogwiritsa ntchito chida ichi, mutha kukwaniritsa thupi lanu mwachangu koma moyenera.
Zotsatira Zotsimikizika: Ma strlusion amatenga hypertrophy pazinthu zochepa kwambiri (nthawi zambiri 10-30% ya 1RM).
Zosavuta Kumanga, Zosavuta Kuchotsa: Izi zimapereka mwayi kwa omwe amavala.
Zolemera Zochepa: Kuvala bandiwino kumakupatsani mwayi kuti mukhale ndi thupi lomwe mukufuna ngakhale kuti simakweza miyala yolemera yambiri.
Harold Haigler -
Chitani monga momwe mwalonjezera ndi kuwonongera ndalama zochepa kuposa ena omwe ndawawona pa intaneti
Chad Loney -
Mtundu wabwino kwambiri, kutalika kwazinthu zabwino.
Fernando Adams -
Izi ndizabwino kwambiri pamanja pomwe mukugwira ntchito. Yosavuta kuvala ndikuchotsa dzanja limodzi. Malonda abwino.
William Barnes -
Ndizodabwitsa kwambiri….mudzamvadi mpope wabwino kwambiri ndipo minofu yanu yonse ikusweka! Ndikumvadi ngati mkono wanga unakula inchi!
James Gunther -
Kugula kwakukulu. Zingwezo zimagwira ntchito
Chithunzi © Sherry Thai -
Mwamuna wanga amagwiritsa ntchito mikono ndi miyendo nthawi yolimbitsa thupi ndipo amawakonda.
Phyllis Bradley -
Ndinagula mphatso ndipo wophunzitsayo anaikonda. Imagwira bwino, yosavuta kuyeretsa komanso kusungira.
Michael miller -
Ikugwira ntchito monga wotsatsa
Larry Higuera -
Amamva bwino kuvala ndipo amatha kumva kuti ikugwira ntchito.